Judy Ikard and John Ikard Advocare Arizona
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The cost of the program is simply the cost of your supplements and groceries. The eating plan and coaching from Judy is free of charge

24 Day Challenge is a 24-day program that produces results you can feel in as little as 24-hours and results you can see within 24 days.

All the following resources are PDF files
RESULTS TRACKER
TRI-FOLD BROCHURE
CLEANSE PACK INSTRUCTIONS
GROCERY LIST
MAX PACK INSTRUCTIONS
PRODUCT ORDER FORM
Go to the 24-Day Challenge special Web site for more information >>

The cost of the program is simply the cost of your supplements. The eating plan and coaching from Judy is free of charge.

Lean in 13 is a 13-day program that will cause you to burn stubborn body fat and, more importantly, increase your metabolism from that point forward. This is a program AdvoCare distributors have been using to help themselves and their clients get the fastest results possible, while increasing overall health at the same time.

All the following resources are PDF files
PROGRAM OVERVIEW
PRODUCT ROUTINE - STEP 1 (PREP PHASE)
PRODUCT ROUTINE - DAILY REGIMINE
OPTIONAL EXERCISE PLAN
ROUTINE CHECKLIST
PRODUCT ORDER FORM
COMPREHENSIVE PRESENTATION

The cost of the program is simply the cost of your supplements. The eating plan and coaching from Judy is free of charge.

Commit2Fit is an eight week nutrition program which incorporates eight new life habits over eight weeks. You can do the program alone, with a friend or spouse, or with a group. Commit2fit is a nutrition course that may be done with or without AdvoCare products.

All the following resources are PDF files
PROGRAM KICK OFF
PROFILE SHEET
POINT TRACKER
FOOD LOG
PRODUCT ORDER FORM
LIFE HABIT - WEEKS 1 & 2
LIFE HABIT - WEEKS 3 & 4
LIFE HABIT - WEEKS 5 & 6
LIFE HABIT - WEEKS 7 & 8
HOST INSTRUCTIONS

COMPLETE PRODUCT CATALOG >>
SCIENCE BEHIND PRODUCTS >>

PRODUCT ENDORSERS >>

PRODUCT TESTIMONIALS >>
 
Instructions for Taking Products
HERBAL CLEANSE BASICS
HOW TO HERBAL CLEANSE
 MAX 3 DAILY USE GUIDE
ADVOCARE FOR KIDS - DAILY USE
 
Nutrition Tips and Recipes
All the following resources are PDF files
TIPS FOR DAILY HEALTHY EATING
EXAMPLE 200 CALORIE DIET
BENEFITS OF DRINKING WATER
POWER MUFFINS
HOT SPARK PUNCH
ADVOLATTE
MUSCLE GAIN PROTEIN SNACKS
PROTEIN PANCAKES
MEAL REPLACEMENT SMOOTHIES
10 WAYS TO FIGHT YULETIDE EXCESS

© 2009 Judy Ikard | All rights reserved.